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		<item>
		<title>Software Pembuat Ebook Gratis</title>
		<link>http://blogbeken.com/2012/02/19/software-pembuat-ebook-gratis.html</link>
		<comments>http://blogbeken.com/2012/02/19/software-pembuat-ebook-gratis.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 02:17:20 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Software]]></category>
		<category><![CDATA[Smart eBook Editor]]></category>
		<category><![CDATA[Software Pembuat Ebook Gratis]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=612</guid>
		<description><![CDATA[
Karena sejak kami rilis di bulan Mei 2011, banyak sekali yang download software pembuat ebook yang kami namakan Smart eBook Editor 1.0 maka software ini akan kami berikan secara GRATIS.
&#160;
Bagi teman-teman yang berminat bisa download software tersebut di blog ini. Agar software ini bisa menyebar  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbeken.com/wp-content/uploads/2012/02/software-pembuat-ebook.png"><img class="alignleft size-full wp-image-615" title="software-pembuat-ebook" src="http://blogbeken.com/wp-content/uploads/2012/02/software-pembuat-ebook.png" alt="" width="358" height="482" /></a></p>
<p>Karena sejak kami rilis di bulan Mei 2011, banyak sekali yang download software pembuat ebook yang kami namakan <a title="software pembuat ebook gratis" href="http://blogbeken.com/smart-ebook-editor" target="_blank">Smart eBook Editor 1.0</a> maka software ini akan kami berikan secara GRATIS.</p>
<p>&nbsp;</p>
<p>Bagi teman-teman yang berminat bisa download software tersebut di blog ini. Agar software ini bisa menyebar lebih luas, kami berharap teman-teman yang merasa software ini layak untuk digunakan bisa menyebarkan luaskannya lewat facebook atau forum lainnya. Ini hanya akan terwujud jika ada keikhlasan teman-teman untuk berbagi informasi buat yang lain.</p>
<p>Semoga amal baik kita sama-sama menjadi catatan pahala di sisi Alah.</p>
<p>Amin</p>
<p>&nbsp;</p>
<p>Jika teman-teman tertarik:<span id="more-612"></span></p>
<p>- Info lebih lanjut dan download <a title="Smart eBook Editor 1.0" href="http://blogbeken.com/smart-ebook-editor" target="_blank">Smart ebook Editor 1.0</a></p>
<p>- Info tentang registrasi gratis <a title="Registrasi Software Gratis" href="http://blogbeken.com/registrasi-gratis" target="_blank">Smart ebook Editor 1.0</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smart eBook Editor 1.0 (software pembuat e-book profesional) sudah dirilis</title>
		<link>http://blogbeken.com/2011/05/01/smart-ebook-editor-chm-maker-builder-generator.html</link>
		<comments>http://blogbeken.com/2011/05/01/smart-ebook-editor-chm-maker-builder-generator.html#comments</comments>
		<pubDate>Sun, 01 May 2011 21:27:46 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Software]]></category>
		<category><![CDATA[Windows Mobile]]></category>
		<category><![CDATA[chm maker generator builder editor]]></category>
		<category><![CDATA[help authoring tool]]></category>
		<category><![CDATA[Smart eBook Editor]]></category>
		<category><![CDATA[windows mobile]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=514</guid>
		<description><![CDATA[ Selamat Datang di dimensi baru dalam software help authoring tool yang canggih, Smart eBook Editor 1.0. 
Smart ebook Editor adalah help authoring tool (HAT) yang secara hebat menyederhanakan pembutan file help di Windows dalam format chm, manual, ebook dan dokumentasi tercetak pada umumnya. 
Dalam  [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_524" class="wp-caption alignleft" style="width: 250px"><a href="http://blogbeken.com/wp-content/uploads/2011/05/sshot002.png"><img src="http://blogbeken.com/wp-content/uploads/2011/05/sshot002.png" alt="" title="sshot002" width="240" height="320" class="size-full wp-image-524" /></a><p class="wp-caption-text">Smart eBook Editor (output chm) di windows mobile</p></div> Selamat Datang di dimensi baru dalam <strong>software</strong> <strong>help authoring tool</strong> yang canggih, <strong>Smart eBook Editor 1.0</strong>. </p>
<p>Smart ebook Editor adalah <strong>help authoring tool</strong> (HAT) yang secara hebat menyederhanakan pembutan file help di Windows dalam format <strong>chm</strong>, manual, ebook dan dokumentasi tercetak pada umumnya. </p>
<p>Dalam pengembangan yang sebelumnya <strong>Smart eBook Editor</strong> telah banyak digunakan, terutama di 3 propinsi yaitu: Sumatera, Jambi dan Papua yang dirilis di bawah Departemen Kesehatan RI Tahun 2007 dengan nama SCHS-Gen dari proyek UNI Eropa/SCHS (Support Community Health System) dan berkembang </p>
<p><strong>Smart eBook Editor 1.0</strong> yang hampir semua kebutuhan untuk pembuatan file help di Windows dalam format <strong>chm</strong>, manual, ebook dan dokumentasi ada dalam <strong>software</strong> ini tanpa mengorbankan keakraban dan kemudahan penggunaan intuitif. </p>
<p><strong>Smart eBook Editor 1.0</strong>! </p>
<p>Kenali dan pelajarilah <strong>software</strong> ini, kamu akan menemukan sesuatu yang luar biasa. </p>
<p>Versi 1.0  merupakan peningkatan besar dalam kemampuan program. Bahkan, <strong>Smart eBook Editor 1.0</strong>  benar-benar sebuah program yang sama sekali baru dengan kemampuan hebat, lebih kuat dan user-friendly. Ini menggabungkan semua kemampuan format dinamis dari sebuah pengolah kata modern (Microsoft Word/Open Office)<br />
<span id="more-514"></span><br />
Fitur baru meliputi gaya yang dinamis, format tabel kompleks dengan tabel bersarang, daftar nomor dan bullet dengan gaya mereka sendiri diedit, dukungan terintegrasi untuk objek multimedia, gambar, video dan banyak lagi. </p>
<p>Setelah kamu membuat file bantuan Windows, ebook dan dokumentasi dengan <strong>Smart eBook Editor 1.0</strong>, kami yakin bahwa <strong>software</strong> ini adalah <strong>help authoring tool</strong> terbaik yang tersedia saat ini. <strong>Smart eBook Editor 1.0</strong> sangat menyenangkan untuk digunakan, dan kami yakin bahwa Anda akan tertarik segera setelah Anda moncoba <strong>software</strong> ini.</p>
<p>Silahkan buktikan sendiri. </p>
<p><a href="http://blogbeken.com/smart-ebook-editor">Informasi lebih lanjut….</a></p>
<p>Tag: Software, Smart eBook Editor, chm maker generator builder editor, help authoring tool, windows mobile</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The latest release Smart Doctor v2.0 Freeware (the first and most comprehensive medical software in Bahasa)</title>
		<link>http://blogbeken.com/2011/03/05/smart-doctor-v2-0-software-kedokteran-gratis.html</link>
		<comments>http://blogbeken.com/2011/03/05/smart-doctor-v2-0-software-kedokteran-gratis.html#comments</comments>
		<pubDate>Sat, 05 Mar 2011 11:07:26 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Software]]></category>
		<category><![CDATA[Software Kedokteran]]></category>
		<category><![CDATA[Smart Doctor v2.0]]></category>
		<category><![CDATA[smartdoctor]]></category>
		<category><![CDATA[Software Kedokteran Gratis]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=306</guid>
		<description><![CDATA[After nearly 4 years, Smart Doctor v2.0 finally released. Difference
with previous versions, released under license in conjunction with the Ministry of Health (year 2007) to be funded by the European Union / SCHS (Community Health Support System). For the first time in 10 years since the release of  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbeken.com/wp-content/uploads/2011/03/smartdoctor2.jpg"><img src="http://blogbeken.com/wp-content/uploads/2011/03/smartdoctor2.jpg" alt="" title="smartdoctor2" width="387" height="300" class="alignleft size-full wp-image-307" /></a>After nearly 4 years, Smart Doctor v2.0 finally released. Difference<br />
with previous versions, released under license in conjunction with the Ministry of Health (year 2007) to be funded by the European Union / SCHS (Community Health Support System). For the first time in 10 years since the release of Smart Doctor v1.0, Smart Doctor v2.0 finally comes in a freeware that you can download for free on this blog. Supported by technological advances that facilitate the spread of software over the Internet finally multimedia software first and most comprehensive medical software in Bahasa is also of course widely accessible.</p>
<p>For those of you who are interested to find out more information<a href="http://blogbeken.com/software-kedokteran">click here</a>  </p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fix WordPress Permalink Problem After WordPress 3.1 Upgrade</title>
		<link>http://blogbeken.com/2011/02/27/fix-wordpress-permalink-problem-after-wordpress-3-1-upgrade.html</link>
		<comments>http://blogbeken.com/2011/02/27/fix-wordpress-permalink-problem-after-wordpress-3-1-upgrade.html#comments</comments>
		<pubDate>Sun, 27 Feb 2011 12:20:40 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[fix wordpress problem]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[tips dan trik]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=268</guid>
		<description><![CDATA[I upgraded to 3.1 from 3.05 today, and I encountered problem after the update. Custom permalinks with %category% did not work properly, they returned 404 errors on all my articles. Simple removing the %category% solved this error, however I&#8217;d much prefer keeping it.
I found information from  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbeken.com/wp-content/uploads/2011/02/wordpress1.png"><img src="http://blogbeken.com/wp-content/uploads/2011/02/wordpress1.png" alt="" title="wordpress" width="300" height="214" class="alignleft size-full wp-image-275" /></a>I upgraded to 3.1 from 3.05 today, and I encountered problem after the update. Custom permalinks with %category% did not work properly, they returned 404 errors on all my articles. Simple removing the %category% solved this error, however I&#8217;d much prefer keeping it.</p>
<p>I found information from wordpress forum, but much solutions couldnot solve my problem. Actually, there are several people who have reported similar issues and are seeing 500 errors on permalinks and redirects.</p>
<p>Finally, Google was answered. I found the trick. It can solve my worpress problem. Here&#8217;s the solution:<span id="more-268"></span></p>
<p><strong>Pages Returning 404?s</strong></p>
<p>   1. Log in to wp-admin and go to permalinks, click save (this should refresh your permalinks). Check to see if this fixes your permalinks. If not, set to default. <img src='http://blogbeken.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
   2. Disable your plugins to remove them out of the equation.<br />
   3. Log into your server via sFTP/SSH/FTP and find your .htaccess file. It should be located in the root of your WordPress install.<br />
   4. Pull the htaccess file down so that you have a local back up. Once you’ve pulled it down, go ahead and delete it from your server.<br />
   5. Go back to wp-admin and visit your permalinks page. try enabling custom permalinks.<br />
   6. This should remedy the issue and you can go ahead and reenable your plugins.</p>
<p>Okay, after I followed the instruction. My wodpress blog run well.</p>
<p>Source: <a href="http://dre.im/if-pages-return-a-404-after-wordpress-3-1-upgrade/">dre.im</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Factors that can increase and decrease your Google PageRank</title>
		<link>http://blogbeken.com/2011/02/26/factors-that-can-increase-and-decrease-your-google-pagerank.html</link>
		<comments>http://blogbeken.com/2011/02/26/factors-that-can-increase-and-decrease-your-google-pagerank.html#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:11:50 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Tips Blogging]]></category>
		<category><![CDATA[Google PageRank]]></category>
		<category><![CDATA[tips blogging]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=250</guid>
		<description><![CDATA[Factors that can increase your Google PageRank

Now the Google PageRank algorithm can be very complexed, but yet friendly invention. Here is a list of things that could help boost you Google PageRank, with a rating scale beside it of how important we think it is. 

Update Pages Frequently 2/10
Add  [...]]]></description>
			<content:encoded><![CDATA[<h3>Factors that can increase your Google PageRank</h3>
<p><a href="http://blogbeken.com/wp-content/uploads/2011/02/PageRank-image1.jpg"><img src="http://blogbeken.com/wp-content/uploads/2011/02/PageRank-image1.jpg" alt="" title="PageRank-image" width="298" height="239" class="alignleft size-full wp-image-260" /></a><br />
Now the Google PageRank algorithm can be very complexed, but yet friendly invention. Here is a list of things that could help boost you Google PageRank, with a rating scale beside it of how important we think it is. </p>
<ul>
Update Pages Frequently 2/10<br />
Add Pages Frequently 4/10<br />
Good Neighborhood Directories with high PageRank Levels 7/10<br />
Monster Websites 7/10<br />
Quality Inbound links 8/10<br />
Quality Relevant Links 9/10<br />
No Broken Links 5/10<br />
Article Submissions (this can increase your PageRank by getting more inbound links)<br />
All these put together 10/10</ul>
<p><span id="more-250"></span></p>
<h3>Factors that can decrease your Google PageRank</h3>
<ul>
Bad inbound links such as Poker, Porn, Sex, Drugs, or anything to that nature<br />
Link spamming<br />
Bad Content<br />
Lots of broken links<br />
SEO Black Hat Techniques</ul>
<h3>How Google PageRank is Calculated</h3>
<p>Okay now we are to the Google PageRank Calculations, this is very simple so pay attention, I learned it over night, not really. The factors about Google PageRank Calculation is that no one knows exactly how it works, but people have discovered over time somewhat how it works, but lets get into an example.<br />
PR(A) = (1-d) + d(PR(t1)/C(t1) + &#8230; + PR(tn)/C(tn))</p>
<p>Above is a Google PageRank algo. that was released in the development of Google algo. Thats right the actualy algo equitation . Which google is not telling us what it does, but that does not matter because the equatation is good enough. </p>
<p>In the equation &#8216;t1 &#8211; tn&#8217; are pages linking to page A, &#8216;C&#8217; is the number of outbound links that a page has and &#8216;d&#8217; is a damping factor, usually set to 0.85. </p>
<p>A more simpler way to think of it is:<br />
a page&#8217;s PageRank = 0.15 + 0.85 * (a &#8220;share&#8221; of the PageRank of every page that links to it)</p>
<p>Share = The linking page&#8217;s PageRank is divided by the number of outbound links</p>
<p>A page &#8220;votes&#8221; an amount of PageRank onto each page that it links to. The amount of PageRank that it has to vote with is a little less than its own PageRank value (its own value * 0.85). This value will be shared equally between all pages </p>
<p>Therefore; it would be better to get a page linked to you that has a PageRank of 5 with 2 outbound links then it would be to have a page linked to you with a PageRank of 8 with 500 outbound links, but don&#8217;t get me wrong. It would be better to have both pages linked to you, but if you was to take your choice, think about it. </p>
<p>Now the Google PageRank algorithm is based between a pr of 1 to 10, but many people believe that numbers are set to a algo logarithmic scale. Which there is a very good reason to believe this, but no one knows for sure outside of google, now there has probably been people that have figured it out somewhat, but to be sure, you would of had to write the Google PageRank algorithm your self.<br />
Who invented the Google PageRank Algorithm</p>
<p>Google PageRank was developed at Standford University by Larry Page, and Sergery Brin. This was part of a research project for these two individuals. The project was started in 1995 and then was led to a functional prototype. In 1998, Google was founded.</p>
<p>Source: <a href="http://www.rapidsitecheck.com/">rapidsitecheck</a></p>
<p>Tags: SEO, Tips Blogging, Google PageRank</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Kidney Stone Signs And Symptoms</title>
		<link>http://blogbeken.com/2011/02/26/kidney-stone-signs-and-symptoms.html</link>
		<comments>http://blogbeken.com/2011/02/26/kidney-stone-signs-and-symptoms.html#comments</comments>
		<pubDate>Sat, 26 Feb 2011 04:48:53 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Kidney Stone]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=245</guid>
		<description><![CDATA[Kidney stones attacks are extremely painful to endure and difficult to self-diagnose unless you know what symptoms to look for. Here are some signs and symptoms of kidney stone trouble.
Anyone who has ever had the misfortune of enduring a kidney stone attack will tell you exactly how painful this  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbeken.com/wp-content/uploads/2011/02/kidney-stone-signs-symptoms-634702.jpg"><img src="http://blogbeken.com/wp-content/uploads/2011/02/kidney-stone-signs-symptoms-634702.jpg" alt="" title="kidney-stone-signs-symptoms-63470" width="300" height="186" class="alignleft size-full wp-image-257" /></a>Kidney stones attacks are extremely painful to endure and difficult to self-diagnose unless you know what symptoms to look for. Here are some signs and symptoms of kidney stone trouble.</p>
<p>Anyone who has ever had the misfortune of enduring a kidney stone attack will tell you exactly how painful this condition can be. In fact, the pain is most often compared with the pangs of natural childbirth. This is no exaggeration or wishful thinking. The stabbing and shooting pains that accompany a major kidney stone attack can bring you literally to your knees, unable to even drive yourself to proper medical attention. While major pain-killers such as Demerol can do wonders for the immediate discomfort, a victim of a kidney stone attack must still face days of intravenous fluid treatments and possible surgical intervention before getting substantial relief. A permanent change in diet and lifestyle is often required, and the patient still faces the chance of several reoccurances over a lifetime. Prevention is the true key to avoiding serious kidney stone attacks, but heredity and gender are usually working against those who have a predisposition to kidney disease. <span id="more-245"></span></p>
<p>So what are the warning signs and symptoms of a kidney stone attack? It&#8217;s difficult to be specific, because you may experience any combination of some general symptoms. Some kidney stone sufferers may feel a dull, non-descript pain in their lower back for days, while others are suddenly crippled by extremely sharp pains. These symptoms and warning signs are intended to be a general layman&#8217;s guide to self-diagnosing a possible kidney stone attack, not a substitute for proper medical attention. If you feel pains that are unrelenting and strong, seek a doctor&#8217;s care as soon as possible. Don&#8217;t wait until the actual attack begins- a simple in-office urine test can usually diagnose a kidney stone condition long before the actual attack. </p>
<p><strong>Here are the most common symptoms and warning signs of a kidney stone attack: </strong></p>
<p><strong>1. Medical history and gender.</strong> Although women are just as likely to develop kidney problems, the majority of kidney stone sufferers are men. Some researchers believe that a family history of kidney problems can significantly increase your own chances of developing kidney stones. Check out any known family medical history that indicates a predisposition to kidney stones. Forewarned can be forearmed. If you know that kidney stone attacks run in the family, make sure you use good preventive measures, such as increasing your non-sugared, non-caffeine fluid intake and avoiding excessive dairy consumption, especially at night. Never intentionally work your body into a state of severe dehydration, which may occur if you work long hours at a physically demanding job or spend too much time in the heat. Always take plenty of water breaks when working excessive hours. Those who are prone to kidney stone attacks should never be far from two things- a good water supply and a bathroom. Withholding urination for an extended amount of time will work against you in the long run. </p>
<p><strong>2. Dull, &#8216;toothachy&#8217; pain originating in the lower back or pelvis.</strong> This may be your first indication that something serious is developing. </p>
<p>The level of pain may be continuous, or it may come and go in waves. It will rarely disappear entirely. You may take an analgesic tablet or two, expecting the pain to dissipate. After a few hours or even days, the pain will most likely increase in degree and be more definite in its location. Some victims feel a definite tension in the kidney area, as if their urine was trying to get past a blockage. You may even feel a &#8216;squirting&#8217; sensation internally, as fluids try to get past the blockage. Even if the pain is tolerable, it should never be left unchecked.</p>
<p><strong>3. Fever, disorientation, general &#8216;blahs&#8217;. </strong>Along with this dull pain in the lower back, many victims experience a general sense of disorientation and fatigue. You may feel feverish or chilled. Your thought process may become cloudier, and your energy level dramatically lower. An actual fever may or may not be present, but you still experience the same nausea and grogginess you might associate with a serious cold or stomach bug. Walking becomes more and more difficult, and the pain makes everyday tasks nearly impossible. You may experience trouble reaching above your head, or recovering from a bent position. </p>
<p><strong>4. Signs of blood in the urine.</strong> If you can, observe any urine you secrete during this time of distress. You may be able to see actual blood traces in the urine, or the urine itself may be an unusual color. </p>
<p>If your urine is a deep orange color, you are most likely dehydrated. Any blood in the urine is cause for alarm. In combination, a dark-colored urine associated with sharp pains in the kidney region should be a red flag for you to seek help immediately. For less severe symptoms, you should dramatically increase your intake of water and/or cranberry juice. Make an appointment to see a doctor if this does not alleviate minor symptoms and you still notice unusual urine secretions. </p>
<p><strong>5. Sharp, stabbing pains concentrated on one side of the lower back.</strong> If you start feeling sudden and severe pains that feel as if your abdomen was being cut open from the inside, you are most likely in the throws of a full-blown kidney stone attack. If your pain level beforehand was hovering around a 5 or 6, you&#8217;ll probably jump to a 9 or 10 in a hurry. You&#8217;ll want, no, demand immediate medical attention at this point. If you aren&#8217;t already sitting in a doctor&#8217;s office or in an emergency room, get to one immediately. This is the worst part for most kidney stone victims, even more painful than the eventual passing of the stone itself. Without the benefit of painkilling drugs such as Demerol, you&#8217;ll feel a constant and radiating pain coming from your lower back and progressing through your abdomen. Many victims double over from the pain, or find very unusual positions that will ease their discomfort. Some find that lying on the floor is helpful, or sitting upside down in a chair. Once you have received a painkiller, however, the symptoms tend to become much more manageable. </p>
<p>So what should you expect from a course of treatment? Your first day in the hospital will be filled with urine tests and possible x-rays. The urine test will confirm the presence of blood, which will indicate a possible kidney blockage. The x-rays will pinpoint the location of the stones and their relative size. More than likely, you will be given intravenous fluids to restore your hydration level, and your diet will be restricted to non-dairy foods and non-caffeinated liquids. After a day or two of bedrest and fluids, your doctor will recommend several courses of action, depending on your individual test results. Many kidney stones are eliminated naturally, following a few days of increased fluid intake. The patient usually experiences an immediate feeling of relief as the stones, usually the size of tomato seeds, pass through the urinary tract. Others are not quite as fortunate. The doctor may advise the use of a sonic &#8216;crushing&#8217; device that will blast the stones into manageable pieces. This treatment can leave you feeling as if you have been in a prize fight or two, but is relatively non-invasive. The final option could be surgery, where a catheter is introduced through the urethra and a hook device actually snares and removes the blockage physically. It is every bit as intrusive and exciting as it sounds. Rarely an open surgery is required to physically extract the stones through a small incision. </p>
<p>If all goes well, you should be back to normal within a week&#8217;s time. Your doctor will advise you not to drink excessive amounts of sugary or caffeinated beverages, and reduce your calcium intake at night. You must remember to take more frequent water breaks at work, and avoid strenuous activity that could promote dehydration. Once you have had one kidney stone experience, you run a significant chance of having a few more in your lifetime. You must adhere to your doctor&#8217;s advice religiously if you don&#8217;t want a repeat performance of your first kidney stone attack.</p>
<p>Source: <a href="http://www.essortment.com">essortment</a></p>
<p>Tags: Kidney Stone, Health and Beauty</p>
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		<title>Skin Cancer</title>
		<link>http://blogbeken.com/2011/02/24/skin-cancer.html</link>
		<comments>http://blogbeken.com/2011/02/24/skin-cancer.html#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:48:08 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Skin Cancer]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=242</guid>
		<description><![CDATA[Skin Cancer: Risk Factors and Prevention
Everyone knows about the dangers of skin cancer. But not everyone understands that skin cancer is often payment for the sins of our youth. Cancer that appears on your skin is normally something that has been in the making for many years. It is an end result  [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Skin Cancer: Risk Factors and Prevention</strong></p>
<p>Everyone knows about the dangers of skin cancer. But not everyone understands that skin cancer is often payment for the sins of our youth. Cancer that appears on your skin is normally something that has been in the making for many years. It is an end result of a mixture of genes and behaviors that is peculiar to each person and the risk of getting skin cancer is directly proportional to certain risk factors that increase the odds.<br />
<strong><br />
Skin Cancer Risk Factors</strong><br />
Heredity (genes)<br />
Frequency of unprotected exposure to sun<br />
Smoking<br />
Type of skin – fair skin has highest degree of risk<br />
Sunburns we got as a child<br />
Use of sunlamps and tanning beds</p>
<p>Cancer on the skin is a group of malignant mutated cells on the outer layers of the skin. A melanoma is the more severe form, because it can go below the outer layer. This makes it more probable, that if left undetected, it could spread into the body. The good news is that if caught early, any kind of skin cancer is curable. Detecting skin cancer is not difficult. It just takes diligence. The American Academy of Dermatology created the ABCDE rule to make it easy to remember what to look for on your skin.<span id="more-242"></span></p>
<p>Learn Your ABC’s – by ‘The American Academy of Dermatology’</p>
<p>A – look for an asymmetrical mole or a mole that is not the same on both sides<br />
B – look for moles with an irregular border<br />
C – look for moles that are an uneven color<br />
D – look for moles that are larger than 6 millimeters (approx .25 inches)<br />
E – look for moles that are elevated above the skin</p>
<p>If you discover any mole that looks suspicious, it is important to see a doctor right away. Like any cancer, early detection is the key to eliminating the skin cancer and preventing its spread.</p>
<p><strong>Preventive Measures</strong></p>
<p>Like most problems, preventing the problem in the first place is the best strategy. Though skin type and genes are major skin cancer determinants, there are things anyone can do to minimize the risk.<br />
Avoid direct sun exposure, especially between 10 AM and 3 PM<br />
Never use tanning beds and sun lamps<br />
Use sunscreen that has a sun protection factor (SPF) of at least 15<br />
Wear protective clothing, including hats and sunglasses</p>
<p>A tan is actually damaged skin cells. It is the mutation of the cells caused by UVA and UVB rays (ultraviolet A and B) that creates cancerous moles. Ultraviolet rays are radiation, whether you get the rays from a tanning bed or the sun. Sunscreen lotions should be used regularly, but most importantly, they should be used all your life, from infancy to old age. If you get one or more severe sunburns as a child, it significantly increases the odds of getting skin cancer after 50 years old.</p>
<p>The sunscreens today are nothing like the greasy ointment-like lotions that used to be sold. Lotions today have important UV ray protection and moisturizers, and most are non-greasy. They are easy to apply and don’t stain clothes so all the excuses for not wearing sunscreen have been eliminated. There is a wide selection of sunscreen products for skin, lips and face. The best news is there are now effect self-tanning lotions available on the market. So if it is important that you have a tan, you can get one today without exposing yourself to dangerous skin damaging rays.</p>
<p>Source: <a href="http://www.healtheez.com">Healtheez</a></p>
<p>Tags: Skin Cancer, Health and Beauty</p>
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		<title>Drink Tomato Juice for Healthy Bones</title>
		<link>http://blogbeken.com/2011/02/24/drink-tomato-juice-for-healthy-bones.html</link>
		<comments>http://blogbeken.com/2011/02/24/drink-tomato-juice-for-healthy-bones.html#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:38:56 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=239</guid>
		<description><![CDATA[Milk’s not the only drink that builds healthy bones. According to new research published in the journal Osteoporosis International, drinking tomato juice reduces the risk of osteoporosis too. Is sipping tomato juice twice a day the key to healthy bones?
Tomatoes and tomato juice are a rich source  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbeken.com/wp-content/uploads/2011/02/tomato-collection-1.jpg"><img src="http://blogbeken.com/wp-content/uploads/2011/02/tomato-collection-1.jpg" alt="" title="tomato-collection-1" width="200" height="202" class="alignleft size-full wp-image-240" /></a>Milk’s not the only drink that builds healthy bones. According to new research published in the journal Osteoporosis International, drinking tomato juice reduces the risk of osteoporosis too. Is sipping tomato juice twice a day the key to healthy bones?</p>
<p>Tomatoes and tomato juice are a rich source of natural plant compounds called lycopenes. This member of the carotenoid family of phytonutrients has already been recognized for its health benefits. Lycopenes in tomatoes may lower the risk of heart disease, and some studies show they prevent prostate cancer — although recent studies have called this into question. Nevertheless, lycopenes are a good source of cell-protective antioxidants — and tomato juice is one of the best sources of lycopene around.<span id="more-239"></span></p>
<p><strong>The Power of Lycopenes in Tomatoes</strong></p>
<p>When researchers gave sixty post-menopausal women tomato juice, a lycopene supplement, a combination of the two, or a placebo for four months, they made some interesting observations. The women who received the lycopene supplement, the tomato juice, or a combination of the two had significant increases in the amount of lycopene in their blood. This isn’t surprising since the women were drinking tomato juice or taking a lycopene supplement.</p>
<p>What’s more interesting is the women who drank tomato juice or took the lycopene in supplement form had lower markers for bone breakdown in their blood as well as greater antioxidant capacity. These factors are both important for healthy bones and for reducing the risk of osteoporosis.</p>
<p>Prior to giving them lycopene supplements or tomato juice, the women were asked to avoid eating any tomato products for thirty days. During this time, they found a chemical in their blood stream that serves as a marker for bone breakdown — more evidence that lycopene is important for healthy bones.</p>
<p><strong>Lycopenes in Tomatoes: How Much Do You Need for Healthy Bones?</strong></p>
<p>According to this study, drinking two glasses of tomato juice a day can improve bone health and reduce the risk of osteoporosis. What about eating raw tomatoes? This wouldn’t necessarily have the same benefit. Lycopene are most readily absorbed when they’re processed, so tomato juice, tomato sauce and ketchup are better sources than raw tomatoes.<br />
<strong><br />
Drink Tomato Juice for Healthy Bones: The Bottom Line?</strong></p>
<p>Don’t give up milk. It has the calcium the body needs to build stronger bones, but add more lycopenes to your diet by drinking tomato juice too. Give your bones the nutrients they need to keep you standing tall for a lifetime.</p>
<p><strong>Author: Dr. Kristie Leong, MD.</strong></p>
<p>Source: <a href="http://health.learninginfo.org/">Health and Beauty</a></p>
<p>Tags : Health and Beauty</p>
]]></content:encoded>
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		<title>Consistency Is A Very Important SEO Factor</title>
		<link>http://blogbeken.com/2011/02/24/consistency-is-a-very-important-seo-factor.html</link>
		<comments>http://blogbeken.com/2011/02/24/consistency-is-a-very-important-seo-factor.html#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:19:59 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Tips Blogging]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[tips blogging]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=237</guid>
		<description><![CDATA[If you ask people what they think is necessary to get a website ranking high for a particular keyword, most of them will mention things like an optimized title tag, unique content, backlinks and so on.
While those factors are indeed important for SEO, they will produce very small results if you  [...]]]></description>
			<content:encoded><![CDATA[<p>If you ask people what they think is necessary to get a website ranking high for a particular keyword, most of them will mention things like an optimized title tag, unique content, backlinks and so on.</p>
<p>While those factors are indeed important for SEO, they will produce very small results if you don’t combine them with consistency.</p>
<p>That is, you could launch a new website today with a lot of unique content and many backlinks, but unless you keep adding new content and getting new links consistently over time your website, would not rank high for any competitive keyword.</p>
<p>The opposite is also true. Even if you launch a website with little unique content and no backlinks, you can still get it ranking high for competitive keywords if you consistently keep adding new content and getting new backlinks.<span id="more-237"></span></p>
<p>Let me illustrate this point with some numbers. Suppose we launch two websites targeting the same keyword, website A and website B. On website A we publish 50 articles right away and manage to attract 500 backlinks on the first day thanks to a viral campaign on social media sites. On website B, on the other hand, we work our way up gradually, publishing one article every other day and getting 10 new backlinks per week. After 6 months I would be willing to bet that website B is ranking higher than website A, and that is because of the consistency factor.</p>
<p>In fact Google confirmed in the past that the pace at which a website publishes new content and gains new backlinks is indeed used inside its algorithm.</p>
<p>Whenever you plan an SEO campaign for one of your sites in the future, remember that slow and steady can win the race, even on the Internet!</p>
<p>Source: <a href="http://www.dailyblogtips.com">dailyblogtips</a></p>
<p>Tags: tips blogging, blog, blogging, blogger</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>5 Steps a Newbie Blogger Never Misses</title>
		<link>http://blogbeken.com/2011/02/22/5-steps-a-newbie-blogger-never-misses.html</link>
		<comments>http://blogbeken.com/2011/02/22/5-steps-a-newbie-blogger-never-misses.html#comments</comments>
		<pubDate>Tue, 22 Feb 2011 00:10:23 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Tips Blogging]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[tips blogging]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=225</guid>
		<description><![CDATA[Blogging is an exciting thing. Even more exciting is being a newbie blogger. Every matured living being passes few stages before becoming so. For instance, there is a single cell stage, an embryo, new born, child, teen and so on. Similarly every blogger is a newbie before becoming a matured  [...]]]></description>
			<content:encoded><![CDATA[<p>Blogging is an exciting thing. Even more exciting is being a newbie blogger. Every matured living being passes few stages before becoming so. For instance, there is a single cell stage, an embryo, new born, child, teen and so on. Similarly every blogger is a newbie before becoming a matured blogger. And there are certain stages every newbie blogger passes through. Here I discuss 5 stages every newbie blogger comes across.<br />
<strong><br />
1. Excited blogger</strong></p>
<p>This is the very first step of every newbie blogger. He/She cannot miss the initial excitement when starting to blog. It won’t be inappropriate to call it over-excitement. In this over-excited state, a newbie blogger can go as crazy as he/she can.</p>
<p>For instance some or all of the following things can happen: Purchasing bunches and bunches of cheap domain names, starting blogs at every profitable niche prevalent in the world, posting three or four times a day, downloading all plugins and installing them (and getting screwed), downloading all free ebooks (or literally anything available in pdf format) that talks about blogging and so on. The list is not exhaustive. Even more crazy things can happen.<span id="more-225"></span></p>
<p>At this stage, the blogger is either excited about his/her own blog or even sometimes excited about an A-lister blog.</p>
<p><strong>2. The stat checker</strong></p>
<p>The first thing every blogger does after launching a blog, even before publishing a single post, is to check stats. That is purely human nature to be curious about who is visiting the blog. But this curiosity takes over everything else at the earlier stages of blogging.</p>
<p>Checking stats becomes the blogger’s irresistible thing. Even without concentrating on writing blog posts, even without worrying about the design and the misaligned pages of the blog, even without taking into account that it has been just one week after the blog has been launched, the blogger couldn’t resist himself/herself checking the stats every hour.</p>
<p>When there is one new visitor since the last check that is a great motivation. But if there are no visitors to the blog, which is what is to be expected at this stage, the blogger becomes disappointed and frustrated. This is a big factor that greatly affects the development of the blog, especially at its initial stage when extra care and effort are needed to build the blog without worrying about the stats.<br />
<strong><br />
3. The monetization phobic</strong></p>
<p>The blogger at this stage does Google searches (hundreds of them) to learn about all types of monetization techniques for a blog. PPC, CPC, CPM, PPM, ABC or XYZ… whatever! The blogger ruthlessly reads about all sorts of advertising.</p>
<p>He/She struggles hard to get an Adsense account approved. If this step doesn’t turn out to be successful, then the blogger Googles for “Adsense alternates”. As always there are a bunch of them available. So the blogger starts accounts in all of those advertising websites, puts all those banners on the blog and BOOM! One gets a beautiful site that has misaligned banners which blink, change colours, flash kisses at you and sell you stuff.</p>
<p>That is not all. There are places where one can do direct selling of ad banners. There are also in-text ads, strip ads, interstial ads, you name it. The blogger sincerely tries them all out and gets frustrated to see that the earning for the past three months is $0.50.</p>
<p><strong>4. Endless learner</strong></p>
<p>This is when the excitement in down a little bit. The blogger’s focus is now not on writing for their own blog(s) but to know what others are writing about. That is good, but it is actually over done or done endlessly.</p>
<p>The blogger starts reading a killer article about “how to blog successfully” from a A-lister blog; the article ends and there are a bunch of related posts. Oh there is that interesting post about “how to earn $1000 dollars from your blog in less than a month” and that article gets a click. This goes on and on- reading comments, related posts, about the products the A-lister is offering and so on.</p>
<p>And, now the blogger looks at his/her clock when it is almost mid-night. He/she feels so tired and hence goes to bed. Great!</p>
<p><strong>5. Stat-free minded blogger</strong></p>
<p>This is the stage when the newbie blogger becomes a matured blogger. I call him/her matured blogger not because his/her blog is now getting 10000 page views per day but the blogger is very well aware of what blogging is really about.</p>
<p>The blogger exactly knows what it takes to develop a good blog, what it is about to write quality content, what are the factors that are to be taken care of at this stage of blogging, and what are the things that are not to be taken care of.</p>
<p>The blogger now knows that blogging is not about building it, forgetting it and earning while snoring. It is about developing a good quality blog which has useful and valuable content, developing trust and good relationship with the readers, maintaining the motivation at a consistent level and sticking to it without worrying about anything else.</p>
<p>How about you when you were or are a newbie?</p>
<p>Source : <a href="http://www.dailyblogtips.com">dailyblogtips</a></p>
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		<title>The 10 Commandments to Successful Blogging</title>
		<link>http://blogbeken.com/2011/02/22/the-10-commandments-to-successful-blogging.html</link>
		<comments>http://blogbeken.com/2011/02/22/the-10-commandments-to-successful-blogging.html#comments</comments>
		<pubDate>Tue, 22 Feb 2011 00:05:19 +0000</pubDate>
		<dc:creator>Blog Beken</dc:creator>
				<category><![CDATA[Tips Blogging]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[tips blogging]]></category>

		<guid isPermaLink="false">http://blogbeken.com/?p=222</guid>
		<description><![CDATA[I’ll start off by saying that blogging is absolutely fantastic to do if you are passionate about a certain topic.
If you can write dozens or hundreds of articles related to the same topic without seeing it as a chore, then a blog is a great medium to build up an audience and establish yourself as  [...]]]></description>
			<content:encoded><![CDATA[<p>I’ll start off by saying that blogging is absolutely fantastic to do if you are passionate about a certain topic.</p>
<p>If you can write dozens or hundreds of articles related to the same topic without seeing it as a chore, then a blog is a great medium to build up an audience and establish yourself as an authority in a certain niche.</p>
<p>If you want to blog to make a full-time income, I can tell you that it’s possible but it’s not easy and it won’t happen overnight.</p>
<p>Let me share with you what I’ve learned since starting my blog</p>
<p>It’s been just over 2 years since I bought my blog domain. When I started Upgrade Reality, I had zero knowledge about websites, blogging or WordPress.</p>
<p>It took me an entire year of having a horrible theme, spending hours playing with code and tweaking my blog, and writing dozens of (in retrospect) terrible articles before I had a decent understanding of what a respectable blog should look like and what content it should have.</p>
<p>Looking back at some of my older screenshots and articles, it was so bad I can’t imagine how anyone ever read that I had to say.</p>
<p>I truly wish that I had spent money on a mentor or found a blog post like this one, because it would have saved me months of discovering things by trial and error. I can tell you that there is no point in re-inventing the wheel. There are proven methods and tactics that work, and until you know better…copy.<span id="more-222"></span></p>
<p>Here are 10 ‘Commandments’ you need to follow if you want to have a successful blog and dominate your industry.</p>
<p><strong>1-Invest In Your Blog</strong></p>
<p>With millions of blogs and websites to compete with, you need to set yourself apart from the rest in order to gain a big audience.</p>
<p>The first thing that a new visitor sees when he lands on your blog is the design.</p>
<p>I’m a big fan of a simple and clean, yet gorgeous design and pretty logo. Your blog should be easy to navigate and it should be 100% clear what you want the visitor to do (I.e. subscribe or click on your latest article).</p>
<p>Unless you have web-designing experience, don’t try to design your own blog layout. Find a web designer who will create a custom theme for your WordPress blog, and be prepared to spend $250-$500 on that. It may seem like a lot of money if you are just starting, but it’s the best investment you can make. Trust me!</p>
<p><strong>2-Have A Specific Direction</strong></p>
<p>Your blog needs to have a clear purpose.</p>
<p>What do you write about? (e.g. Self Improvement)<br />
What are you trying to achieve? (e.g. Helping people gain confidence and get the life they want)</p>
<p>This direction that you have with your blog needs to be overly evident to anyone landing on your page. Every article you write should be related to the purpose of your blog (trying to help people) and it should be clear to anyone who lands on your blog for the first time (i.e. your logo or slogan should state what your blog is about).</p>
<p><strong>3-Learn To Format Your Articles</strong></p>
<p>One thing that took me a long time to realize is that articles on a blog are formatted in a completely different way to a book you buy in the store or an essay that you write in the office.</p>
<p>Articles on blogs are broken down into lots of small paragraphs, many sub-headings, list points and they often contain images.</p>
<p>The reason for this is that people don’t read massive chunks of text on their computer screens. In fact, the majority of people scan through an article, reading only the subheadings or bullet-points, and they will read the entire article properly if you managed to get their attention when they scanned the article.</p>
<p>For an excellent resource about writing and text-formatting, head over to Copyblogger.com.</p>
<p><strong>4-Study The Writing of Successful Bloggers</strong></p>
<p>There’s no better way to learn than by studying and copying successful people.</p>
<p>Take time to read and study the articles and writing styles of some of the top bloggers in the world like: Leo Babauta, Darren Rowse, Steve Pavlina and Jay White.</p>
<p><strong>5-Start Building A List From Day 1</strong></p>
<p>This is probably the biggest mistake I made with my blog and it is one that I regret.</p>
<p>If you do not have an email list, start today. The money is in the list. Not only will you be able to make much more money when you have an email list, you will be able to build a much better relationship with your readers and help a lot more people than when you only write articles on your blog.</p>
<p>I don’t mean a Feedburner email list, I mean using a professional mailing-list system like Aweber or Mailchimp.</p>
<p><strong>6-Have a Free Report</strong></p>
<p>Have a free report, a video or an ebook that you can offer to new visitors. People love free stuff, especially if the free stuff contains awesome content and information.</p>
<p>Offer your freebie as an incentive for people to sign up to your mailing list. It will increase the number of people who sign up to your updates dramatically!</p>
<p><strong>7-Guest Post</strong></p>
<p>Do you want more exposure and more readers to your blog?</p>
<p>Then you need to get your name out there. The easiest way to do this is to write great quality, useful articles as guest posts for other blogs in your niche.</p>
<p>Take a month or two and write 30-50 awesome articles that you are going to send to related blogs in your niche. You will see a massive increase in readers from a guest-posting campaign like that.</p>
<p>For a great resource about guest posting, check out this article on Viperchill.com</p>
<p><strong>8-Network</strong></p>
<p>It’s not about what you know, it’s about who you know.</p>
<p>This is such an old but such a true statement. Knowing the right people could result in massive growth and awareness of your blog.</p>
<p>Go out and find the top 10 blogs in your niche. Then go out and find another 20 medium-sized blogs in your niche. Then go out and find 10 smaller blogs than your own blog.</p>
<p>Leave a few comments on their posts and send the owner of each of those blogs an email. Follow them on Twitter.</p>
<p>Note: Don’t network for the sake of personal gain. This is very important. Be genuine, make real connections and make friends with these people without asking anything of them. Over time they will happily help you out if you have shown that you are trustworthy and shown them that you help them out too.<br />
<strong><br />
9-Create Your Own Products</strong></p>
<p>Creating and selling your own products is by far the most profitable business model.</p>
<p>You can make some money with advertising space on your blog, and you can make decent money by promoting products and using affiliate links.</p>
<p>However, the most profitable is if you create your own products (ebooks, guides, videos, membership sites etc.) and you sell them to your readers.</p>
<p>Creating a product is hard work, but you don’t have to do everything yourself. You can outsource many parts, like the design, the sales page and even the content. If you know the problem you want to create a product (solution) for, you can give guidelines or a skeleton to an experienced writer and pay him to create the ebook for you.</p>
<p>Start with a small product, but start with it. Create your own products and keep creating them. Henri does it, hundreds of other bloggers do it, I do it and now you need to do it too!</p>
<p><strong>10-Provide Value</strong></p>
<p>This is the most important thing that I can tell you about blogging. You need to always provide value.</p>
<p>Whether you are making someone laugh, or helping them live a healthy lifestyle, or giving them information how to blog like a pro…make sure that your content is always useful.</p>
<p>If you are providing value, visitors will become loyal readers. They will return, and a percentage of them will turn into regular buyers of the products you create and recommend to them.<br />
Parting Words</p>
<p>Before I end this article off I want to leave you with some final blogging advice.</p>
<p>If you are blogging to build up an online income, then you need to treat your blog as a business. A blog does not make money, a business does.</p>
<p>The blog is just the medium that you use to connect with the hundreds or thousands of people that could become buying customers. If you do not have the mindset that your blog is an actual business, I can tell you that you are doomed to make little money until you change that mindset.</p>
<p>Work your way through all the points in this list and you should notice a big difference in your blog’s traffic, readers and in the amount of money you make from it. (But it will not happen overnight).</p>
<p>Source: <a href="http://www.dailyblogtips.com">dailyblogtips</a></p>
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